Showing posts with label Serenity. Show all posts
Showing posts with label Serenity. Show all posts

Saturday, April 19, 2014

Get Better Together

#GetBetterTogether...this is what one of my good friends uses as a hashtag when posting pictures of his fabulous workouts with his clients and/or friends...and I couldn't agree with it more.

Today I woke up and decided to take a walk along the trail and just enjoy the early morning hours with a little music and peaceful serenity.  While walking, I noticed just how many people were exercising with others.  Be it a friend, a spouse, or their children, people were "getting better together" around every corner.  And simply, this is one of the many reasons why I love Colorado!

This afternoon, I too, enjoyed getting better together with a few good friends.  I am grateful that I have such amazing people in my life who love to share in the outdoors and more importantly can handle me and my craziness for more than a few hours at a time!  We found ourselves in Golden, CO at Mount Galbraith Park...a very nice 4.5 mile hike with fantastic views.


And truthfully the best part of afternoons like today is that exercise doesn't even feel like exercise.  We laughed and shared stories throughout the entire hike and had a great time.  Nicole and I even found ourselves on the top of the rocks attempting yoga poses (and yes, I almost went falling into that tree).


Life is short and we only live this life once.  We shouldn't look at exercise as something we HAVE to do, but something we WANT to do.  A lot of times working out can be a daunting task to do alone, but I encourage you to find others that share the same passion to "get better" as you do and do it together!  Not only will you laugh and smile (which bring along their own added health benefits) but you will encourage each other along the way and come out of it more successful!

Tuesday, April 8, 2014

The Early Bird Gets The Worm

It's 4:30am and my alarm goes off.  I lean over and hit snooze because my goodness my alarm is the most ANNOYING sounding noise there is.  10 minutes later...off it goes again.  Now I know I have to make a decision.  I either get up and accomplish the goal I set forth for the day or I enjoy my comfortable blankets, ocean sound noise machine, and cool breeze from the ceiling fan.  For all of you that know me...getting up at 4:40am is not an easy feat to accomplish with zero motivation from anyone other than my own personal guilt trip.  But there you have it...4:41am and both feet were on the floor and ready to go before I could convince myself otherwise!!

Two bottles of water, a quick homemade protein shake, trail running shoes and headphones and I was out the door and in my car for the 1hr drive south to Manitou Springs.  One of my goals this year was to do the Manitou Springs incline weekly to try and get down to a 30 minute climb to the top.  Well, when the remainder of the week is being spent traveling, my only option was to wake up early today and get it done.  

A quick stop at Starbucks for a much needed caffeine buzz and I was on my way.  In typical Heather fashion, nothing is ever easy and uneventful.  My goal was to be in Manitou Springs and halfway up the incline by 6:33am...today's official sunrise to catch a gorgeous picture and truly enjoy the peacefulness of being up early and amongst nature.  But no.  Three miles before the parking lot for the incline, there were blue lights in my rearview mirror.  Not only was I speeding (39mph in a 30mph zone), but coming from NYC I didn't have my registration ("Officer, in NY we have it on our windshield.  I'm sorry but I definitely don't have it in my car").   And if that wasn't bad enough, I also didn't have an insurance card.  As I offered to pull up my Geico account on my phone, he told me not to worry he could pull everything up with my license (which of course had an incorrect address).  One would think, with all of that on top of the speeding, I'd drive away with a pretty hefty ticket, but no, I received his business card instead and was told to have a good day!!  Thank you Officer for letting me off the hook this time!
Needless to say, by the time I reached the incline I was ready to go.  With my cardio hip hop pandora station playing, I conquered the 1 mile distance and over 2,000 feet in elevation gain all in 38:35 (1 minute and 15 seconds faster than my PR)!  Not too shabby for an early morning start.  The view at the top was nothing less than incredible and totally worth my heavy breathing and sore legs!

After a 2.5 mile trail run down to the base, I was back at my car and on my way home...all before 8am!!  Driving back home, I realized just how grateful I am to live where I do and have access to the things that I do.  Getting up at 4:30am is much easier when the rewards are as high as they are!  Be it a beautiful view, loss of pounds on the scale or simply the satisfaction of knowing that you accomplished something when others were still sleeping gives you such an endorphin high and motivation to keep moving throughout the day!!